Weigh In record (no journal entry) for 21 January 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3091 kcal
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Fat: 118.16g | Prot: 206.45g | Carbs: 202.36g.
Breakfast: 3 Corações Cappuccino Classic, Forno de Minas Pão de Queijo Tradicional, Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alcatra, Trident Chiclete. Dinner: Qualitá Uva sem Semente Crimson, Panco Bisnaguinha, Walmart Queijo Mussarela, Kafta, Brahma Brahma Chopp, Sadia Miolo de Alcatra, Heineken Cerveja Heineken (355ml), Requeijão, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Creatina, Black Skull Whey Protein 4HD (29g). more...
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Losing 1.6 kg a Week
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ruslan viana's Weight History
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