Weigh In record (no journal entry) for 21 January 2022
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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798 kcal
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Fat: 24.76g | Prot: 37.02g | Carbs: 102.82g.
Breakfast: Сильпо Морская Капуста с Сельдереем и Морковкой , Ашан Кус Кус, АТБ Зелена Цибуля, Наша Ряба Філе Курчати-Бройлера, Tasty Style Хлібці Рисові, Hungry Papa Хумус. Lunch: Tasty Style Хлібці Рисові, Hungry Papa Хумус, АТБ Зелена Цибуля. more...
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3256 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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alexanderKrasiuk's Weight History
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