Weigh In record (no journal entry) for 13 January 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1400 kcal
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Fat: 74.67g | Prot: 77.64g | Carbs: 110.75g.
Breakfast: Tangerinen (Mandarinen), Alnatura Hafermilch, Belbake Haselnüsse Gehackt & Geröstet. Lunch: MONO MORE Seealgensalat , Bertolli Extra Vergine Olivenöl, Edeka Nordseekrabben, Hartgekochtes Ei, Lauchzwiebeln, Karotten, Rispentomaten, Edeka Zuckerschoten . Dinner: Schamel Sahne Meerrettich Mild, Gekochter Blumenkohl (Fettfrei gekocht), Wildreis (Gekocht), Lidl Wildlachsfilet. Snacks/Other: Kohlrabi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Quark 40% Fett, DM Bio Pekannuss Kerne, Gelbe Paprika, Milbona Quark 40% Fett, Birnen, Alnatura Hafermilch, Kaffee (Instant-Pulver). more...
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1496 kcal
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Exercise:
Housework - 8 minutes, Yoga - 10 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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