Weigh In record (no journal entry) for 12 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1454 kcal
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Fat: 91.51g | Prot: 44.45g | Carbs: 114.16g.
Breakfast: Gelbe Paprika, Möhren, Elstar, Belbake Haselnüsse Gehackt & Geröstet, Alnatura Hafermilch. Lunch: Edeka Getrocknete Tomaten, Aldi Protein Wrap, Edeka Avocado Hass, Brokkolisuppe. Dinner: Rindergulasch, ORO di Parma Tomaten Stückig mit Basilikum, Gekochter Brokkoli (Fettfrei Gekocht), Tomaten, Naturreis (Gekocht). Snacks/Other: Kaffee (Instant-Pulver), Müller Reine Buttermilch, DM Bio Pekannuss Kerne. more...
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1597 kcal
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Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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