Weigh In record (no journal entry) for 21 January 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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961 kcal
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Fat: 43.81g | Prot: 85.54g | Carbs: 58.07g.
Breakfast: Lala Leche Deslactosada Light 2021, Chocolate en Polvo (sin Endulzante), Chia. Lunch: Guacamole, Crema de Leche, Sanissimo Tostadas de Maíz Horneadas, Salsa Roja, Huevo, Pechuga de Pollo Hervida. Dinner: Semillas Secas de Sésamo Integrales, Yoplait Yoghurt Estilo Griego, Aguacate, Pechuga de Pollo, Kaporo Alga Marina Tostada. Snacks/Other: Almendras, Oreo Oreo. more...
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Losing 0.8 kg a Week
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Susanaguevarapa's Weight History
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