Weigh In record (no journal entry) for 21 January 2022
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1044 kcal
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Fat: 63.40g | Prot: 73.14g | Carbs: 47.95g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Tomates, Ovo Mexido (Inteiro, Cozido), Ovo Mexido, Fígado de Galinha. Dinner: Hortifruti Abóbora Cabotian Cozida, Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Snacks/Other: Laranja Pêra, Laranja Pêra. more...
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Losing 2.1 kg a Week
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cabral Dany's Weight History
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