Weigh In record (no journal entry) for 21 January 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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556 kcal
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Fat: 15.65g | Prot: 18.59g | Carbs: 89.43g.
Breakfast: Fofura Salgadinho de Milho, Mamão Formosa, Café com Açúcar, Ovo Cozido. Lunch: Carne de Vaca Assada, Batata Bolinha, Cebola Roxa, Abóbora, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras. more...
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Gaining 2.8 kg a Week
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