Weigh In record (no journal entry) for 21 January 2022
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59.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1513 kcal
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Fat: 79.50g | Prot: 110.36g | Carbs: 120.32g.
Breakfast: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Light Cream, Bigelow Tea Constant Comment Tea, Fried Egg, Carbonaut Seeded Bread. Lunch: Bragg Liquid Aminos, Green String Beans, Ginger, Carrots, Pacific Organic Vegetable Broth Low Sodium, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce. Dinner: Xochitl Totopos de Maiz, Humm Humm Kombucha Zero Blood Orange, Hellmann's Real Mayonnaise, Celery , White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Sigdal Norwegian Crispbread, Ken's Steak House Balsamic Vinaigrette Dressing, Fried Tofu , Shrimp, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blueberries, Mariani Sliced Premium Almonds, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 1.3 kg a Week
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 Comments
Thank you all for your support!! ❤
21 Jan 22 by member: Toni2c14
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Toni2c14's Weight History
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