Weigh In record (no journal entry) for 21 January 2022
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
994 kcal
|
Fat: 34.44g | Prot: 38.50g | Carbs: 137.72g.
Breakfast: Melitta Café sem Açúcar, Manteiga (com Sal), Seven Boys Pão de Forma (50g). Lunch: Óleo de Girassol, Gema de Ovo, Cepêra Catchup Zero, Quero Molho de Mostarda, Alface, Tomates, Sadia Mussarela, Yoki Grão de Bico Cozido, Panco Pão de Hamburguer. Dinner: Mamão Formosa, Qualitá Requeijão Cremoso Light, Yoki Grão de Bico Cozido, Andorinha Azeite de Oliva Extra Virgem, A Granel Brócolis Refogado, Cenouras, Chuchu Cozido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Pepino (Descascado), Scala Queijo Minas Meia Cura, Suco de Limão. more...
|
|
1929 kcal
|
Exercise:
Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|