Weigh In record (no journal entry) for 21 January 2022
|
113.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
871 kcal
|
Fat: 31.32g | Prot: 76.27g | Carbs: 62.85g.
Breakfast: Arla Mild Yoghurt Vanilj, Cornflakes. Lunch: Ugnsbakad Fisk. Dinner: Anamma Vegofärs. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|