Weigh In record (no journal entry) for 21 January 2022
|
68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2479 kcal
|
Fat: 87.28g | Prot: 112.74g | Carbs: 310.54g.
Breakfast: Café Baunilha, 001 - Lanche (Pão de Caldo Knorr). Lunch: Vitória Uva, Doce de Leite Cubinhos Tatitania, Grão-de-Bico Cozido, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Hershey's Cookies'n'creme, Fanta Fanta Uva, Catupiry Mini Coxinha de Frango com Catupiry , Ragazzo Fogazza de Pizza . Snacks/Other: Cory Bala Chita. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|