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Input jamu gendong kunyit asem gimana yaa wkwkw ada yg tau ga temen
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53 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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766 kcal
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Fat: 20.80g | Prot: 37.70g | Carbs: 106.69g.
Breakfast: Sambal Goreng, Perkedel Kentang, Sayur Asem, Telur Balado, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Tekwan, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Good Day Mocacinno, Mayora Zuperrr Keju Susu, Jeruk. more...
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2233 kcal
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Exercise:
Hanging Laundry - 2 hours, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
input kunyit asem sidomuncul aja yg ada
21 Jan 22 by member: narayu
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dina selvi's Weight History
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