Weigh In record (no journal entry) for 21 January 2022
|
101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2417 kcal
|
Fat: 107.02g | Prot: 136.97g | Carbs: 230.99g.
Breakfast: AMMA Chocolate Orgânico 100% Cacau, Fazenda Bela Vista Iogurte Natural Desnatado, Kiwi, Manga Palmer. Lunch: AMMA Chocolate Orgânico 100% Cacau, Bife de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Canto de Minas Queijo Minas Padrão Curado , Taeq Tapioca Soltinha. Snacks/Other: Kiwi, Fazenda Bela Vista Iogurte Natural Desnatado, Banana Prata, Piracanjuba Leite UHT Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardo@chacon's Weight History
|