Weigh In record (no journal entry) for 21 January 2022
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1297 kcal
|
Fat: 48.54g | Prot: 62.87g | Carbs: 155.24g.
Breakfast: Rose Apple, Peanut Butter, White Bread , Bean Soup (Home Recipe), By Sainsbury's Pesto & Goats Cheese Tortelloni. Lunch: Chunky Style Stew Type Pork Vegetable Soup with Noodles, Activia Strawberry Yogurt, Pineapple . Dinner: Cheese, Minced Beef (80% Lean / 20% Fat) , Kingsmill English Muffin. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammy2605's Weight History
|