Weigh In record (no journal entry) for 21 January 2022
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64.9 kg
Lost so far: 10.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1500 kcal
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Fat: 26.23g | Prot: 85.23g | Carbs: 217.76g.
Breakfast: Camil Biscoitos de Arroz Integral, Ovo, Café (Infusão). Lunch: Peras, Carne de Peru (Cozido, Assado), Alface, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vinho Rosé, Sushiaki Niguiri de Salmão. more...
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Losing 1.2 kg a Week
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Nic_sanfona's Weight History
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