Weigh In record (no journal entry) for 21 January 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2435 kcal
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Fat: 59.54g | Prot: 130.55g | Carbs: 339.05g.
Breakfast: Latteria Yogurt Magro alla Fragola, Kalos Yogurt Greco 0%, Latte Arborea Latte Parzialmente Scremato, Terre d'Italia Marmellata di Arance, Certossa Fette Biscottate Integrali, Savoiardi Dí Fonni, Dolciando & Dolciando Frollini Cacao e Panna, Crownfield Fiocchi d'avena. Lunch: Clementine, Tre Mulini Pizza alle Verdure Grigliate , Cameo Pizza Ristorante al Pesto, Bontade Mostaccioli di Oristano. Dinner: Crownfield Corn Flakes Bio, Esselunga Broccoli, Lidl Braciole di Suino , Pane tipo Rosetta, Bio Organic Gallette di Riso senza Sale, Conad Pomodori da Insalata, Lattuga Iceberg (Include Tipi Crisphead), Zespri Kiwi Green. Snacks/Other: Bio Organic Gallette di Riso senza Sale, Kalos Yogurt Greco 0%. more...
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Losing 5.6 kg a Week
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