Weigh In record (no journal entry) for 15 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1292 kcal
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Fat: 74.73g | Prot: 85.26g | Carbs: 39.64g.
Breakfast: Air, Telur Rebus Lunak. Lunch: Air, Sup Sayur (Rendah Sodium, dengan Air), KFC Dada Ayam, Nasi Putih. Dinner: Air, Telur Rebus Lunak. Snacks/Other: Air. more...
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akucantik^'s Weight History
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