Weigh In record (no journal entry) for 21 January 2022
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144.2 kg
Lost so far: 3.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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848 kcal
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Fat: 51.51g | Prot: 45.41g | Carbs: 49.82g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Jubileums Kaka, Stekt Ägg. Lunch: ICA Basic Salladsost, Pizzasallad, Garant Panerad Torskfilé. more...
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Losing 4.2 kg a Week
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