Weigh In record (no journal entry) for 21 January 2022
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96.9 kg
Lost so far: 63.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1634 kcal
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Fat: 42.25g | Prot: 86.14g | Carbs: 175.89g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Carne de Porco, Macarrão, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. Dinner: Lasanha com Carne, Arroz Parboilizado Cozido, Carne de Porco, Heineken Cerveja Heineken (355ml). more...
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Losing 1.4 kg a Week
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Ragner Maia's Weight History
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