Weigh In record (no journal entry) for 21 January 2022
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72.4 kg
Lost so far: 11.4 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1203 kcal
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Fat: 38.17g | Prot: 71.93g | Carbs: 147.11g.
Breakfast: Farelo de Aveia, Integralmedica Whey 100% Pure Baunilha, Banana Prata, Bauducco Torrada Integral, Bimbo Creme de Ricota Cremosa. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Swift Caldo de Feijão com Bacon. more...
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2907 kcal
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Exercise:
Weight Training (Bodybuilding) - 27 minutes, Bike Machine (Cycling) - 27 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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TamyresAraaujo's Weight History
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