Weigh In record (no journal entry) for 21 January 2022
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76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1397 kcal
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Fat: 65.41g | Prot: 63.92g | Carbs: 134.43g.
Breakfast: Heinz Mayo Vegan Aioli, Lindenhof Gouda Pikant Leicht, Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Oatly Hafer Barista Edition, Alnatura Haferkleie. Dinner: Erbsen und Möhren (Gefroren), Ja! Frischkäse Doppelrahmstufe, Rinderhackfleisch, ORO di Parma Tomatenmark, Vollkornnudeln. Snacks/Other: Zott Monte Maxi. more...
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2368 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Dutti ❤️'s Weight History
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