Weigh In record (no journal entry) for 21 January 2022
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1010 kcal
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Fat: 45.89g | Prot: 49.34g | Carbs: 99.09g.
Breakfast: Zucchero, Bonomelli Camomilla Filtrofiore, Galbusera Magretti con Gocce di Cioccolato, Caffè Espresso. Lunch: Mela Annurca, Lattuga, Culinea Burger di Verdure, Sale, Auchan Olio Extravergine di Oliva , Salmone Norvegese Affumicato, Patata Bollita. Dinner: Meno 30 Baccalà alla Livornese, Cavolfiore Cotto (da Fresco), Chef Besciamella. more...
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Losing 0.3 kg a Week
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idemcuoricino's Weight History
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