Weigh In record (no journal entry) for 21 January 2022
|
71.1 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
796 kcal
|
Fat: 15.33g | Prot: 32.33g | Carbs: 129.96g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Zuko Jugo Light, Café con Leche Descremada. Lunch: Canelones, Arroz Blanco, Habichuelas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|