Weigh In record (no journal entry) for 21 January 2022
|
79.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1750 kcal
|
Fat: 67.05g | Prot: 101.94g | Carbs: 137.33g.
Lunch: Suco de Laranja Natural, Cacau Show Trufa Tradicional, Filé Mignon Grelhado, Couve Refogada, Brócolis, Quiabo Cozido, Aviação Manteiga com Sal, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alpino Alpino, Stella Artois Cerveja, Pastel de Queijo, Salmão no Forno ou Grelhado. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|