Weigh In record (no journal entry) for 21 January 2022
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69.6 kg
Lost so far: 29.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1972 kcal
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Fat: 62.78g | Prot: 87.22g | Carbs: 266.07g.
Breakfast: Ei, Käse, Hefezopf, Laugenstange, Rote Linsen, Süßkartoffel. Dinner: Rucola , Getrocknete Tomaten, Grüne Oliven, Tomatensaft, Rote Paprika, Kirschtomaten, Sori Büffelmozzarella, DM Bio Dinkel vollkorn Nudeln. more...
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Losing 3.5 kg a Week
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AmyLu912's Weight History
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