Weigh In record (no journal entry) for 21 January 2022
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82 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2999 kcal
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Fat: 78.38g | Prot: 146.05g | Carbs: 426.63g.
Breakfast: Lidl Sfoglia Mela alla Crema , Misura Cornetto Fibrextra Integrale, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Rossopomodoro Pizza Margherita. Dinner: Conad Riso Basmati, Salmone al Forno o alla Griglia, Antichi Sapori Pane Carasau, Valsoia Yosoi Vaniglia. Snacks/Other: Nestlé Barretta Fitness Chocolate. more...
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Losing 4.2 kg a Week
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