Weigh In record (no journal entry) for 21 January 2022
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2269 kcal
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Fat: 49.70g | Prot: 148.73g | Carbs: 302.08g.
Breakfast: Prozis Real Whey 100% Dark Chocolate, Prozis Oat Porridge, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Arance, Garofalo Mafalda Corta Integrale, Patate, Prosciutto Cotto, Bonduelle Ceci. Dinner: Tre Mulini Baguette Precotte, Olio Extra Vergine di Oliva, Patate Crude, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Amo Essere Biologico Gallette di Mais, Sibamba Mandorle Sgusciate e Pelate. more...
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Losing 6.3 kg a Week
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