Weigh In record (no journal entry) for 21 January 2022
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1297 kcal
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Fat: 52.24g | Prot: 60.60g | Carbs: 155.31g.
Breakfast: Английский Грецкий Орех, Курага, Шоколад, Помидоры Черри, Хлебец, Семга, Омлет или Яичница. Lunch: Цукини, Тунец, Рис. Dinner: Чернослив, Грецкие Орехи, Соусом Песто, Хлебец. Snacks/Other: Груша, Английский Грецкий Орех, Груша. more...
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Gaining 1.4 kg a Week
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as.rogachova's Weight History
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