Weigh In record (no journal entry) for 21 January 2022
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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662 kcal
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Fat: 22.47g | Prot: 70.10g | Carbs: 41.11g.
Lunch: Tricks Tricks, Rempeyek. Dinner: You C1000 Vitamin Mango, Tahu Kukus, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. more...
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2188 kcal
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Exercise:
Desk Work - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khafilla's Weight History
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