mirzabey78's Journal, 24 May 14

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Weigh In record (no journal entry) for 24 May 2014

95.2 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

1165 kcal

Fat: 58.53g | Prot: 91.73g | Carbs: 70.38g. Breakfast: Menemen, Süt (Yağsız), Yulaf Kepeği, Beyaz Peynir. Dinner: Sütaş Ayran, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Yeşil Erik. more...

2589 kcal

Exercise: Swimming (slow) - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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mirzabey78's Journal, 24 May 14

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mirzabey78's Weight History