Weigh In record (no journal entry) for 21 January 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2154 kcal
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Fat: 81.62g | Prot: 56.60g | Carbs: 253.38g.
Breakfast: Kräutertee, Espresso. Lunch: Gelee (Alle Sorten), Meßmer Fencheltee, Edeka Hafermilch, Kaffee, Rapsöl, Clementinen, Fuji Äpfel, Aldi Trauben Kernlos, Gekochtes Ei, Edeka Hafermilch, Küchenmeister Dinkelmehl Typ 630. Dinner: Harry Dinkeltoast, K-Classic Pfirsiche, Rucola, Cocktailtomaten, Coburger Back-Camembert. Snacks/Other: Seeberger Cashew-Cranberry-Mix, Rotkäppchen Sekt Mild, Kräutertee, Edeka Hafermilch, Kaffee, Gut & Günstig Berliner . more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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