Weigh In record (no journal entry) for 21 January 2022
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103.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1786 kcal
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Fat: 71.18g | Prot: 129.11g | Carbs: 146.64g.
Lunch: Milbona Käse in Salzlake , REWE Avocado, Cocktailtomaten, REWE Bio Beluga Linsen, Saupiquet Thunfisch ohne Öl. Dinner: Ehrmann High Protein Chocolate Mousse, Aldi Bio Roggenvollkornbrot, Loose Protein Quäse, Mettwurst. Snacks/Other: Aldi Cashewkerne, Aldi Ayran, Zott Sahne Joghurt Amarena Kirsch, Ener Bio Energy Balls . more...
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Losing 1.4 kg a Week
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sebi23021990's Weight History
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