Weigh In record (no journal entry) for 21 January 2022
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70.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1466 kcal
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Fat: 70.52g | Prot: 80.94g | Carbs: 131.25g.
Breakfast: Jabłko, Orlen Kawa z Mlekiem, Surowe Warzywa, Pasta z Tuńczyka. Lunch: Kiwi, Muller Mix New York. Dinner: Winogrona, Grzanki, Sos Sałatkowy Cezar, Ser Parmezan (Tarty), Pierś z Kurczaka Upieczona lub Zapiekana , Sałata Rzymska, Pomidory Koktajlowe. more...
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Losing 2.1 kg a Week
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Martini75's Weight History
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