Weigh In record (no journal entry) for 21 January 2022
|
60.5 kg
Lost so far: 8.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
856 kcal
|
Fat: 27.23g | Prot: 61.53g | Carbs: 86.20g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, Хлебзавод 28 Хлеб Бородинский, Плов со Свининой. Dinner: Тольяттимолоко Творог 5%, Ананас (Консервированные с Соком), Магнит Апельсин. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
29199109f's Weight History
|