Weigh In record (no journal entry) for 21 January 2022
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2298 kcal
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Fat: 82.48g | Prot: 115.57g | Carbs: 268.95g.
Breakfast: Van Gilse Suikerklontjes, Dolce Gusto Chai Tea Latte, Dolce Gusto Coconut Macchiato, Wasa Delicate Crisp Rosemary & Sea Salt, Johma Zalm Salade. Lunch: Milner Extra Belegen 30+ Kaas, Van Der Meulen Melba Toast, Cup-A-Soup Groente. Dinner: Plus Stokbrood Wit, Knoflook, Go Tan Sweet Chilli Sauce, Rode Uien, Rode Paprika, Kipfilet, Calvé Pindakaas Light, Conimex Ketjap Manis, Conimex Sambal Oelek. Snacks/Other: Hero B'tween Kokos, Hero Cassis Light, Dolce Gusto Chai Tea Latte, AH Snoeptomaatjes, Komkommer, Feta Kaas. more...
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Losing 1.6 kg a Week
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shirley Aben-Schmitz's Weight History
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