Weigh In record (no journal entry) for 21 January 2022
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114.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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803 kcal
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Fat: 37.99g | Prot: 20.46g | Carbs: 94.71g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut. Dinner: Mayonnaise, Hela Curry Gewürz Ketchup Scharf, Burger King King Pommes (Klein), Hofmann Menue Knusprige Hähnchenkeule. more...
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Gaining 0.7 kg a Week
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