Weigh In record (no journal entry) for 21 January 2022
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2726 kcal
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Fat: 75.34g | Prot: 181.05g | Carbs: 315.01g.
Breakfast: Intenson Muesli Superfood Sport, Noci, Deluxe Crema di Mandorla, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Yoga 100% Corposa di Bosco. Lunch: Certossa Pan Carré, Finocchio Crudo, Petto di Pollo, Carne, HealthyCo Creamy Peanut Butter, Calvé Salsa Burger, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Avocado, Grande Impero Pane Integrale Nostalgia. Dinner: Maitre Jean Pierre Bio Crisp Bread, Finocchio Crudo, Milbona Formaggio Fresco Quark Magro, Riso Basmati, Pomodori Ciliegini, Parmigiano Grattugiato. Snacks/Other: MG Food Farina d'avena Cereals, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Arance. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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