Weigh In record (no journal entry) for 21 January 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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331 kcal
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Fat: 9.05g | Prot: 12.51g | Carbs: 51.57g.
Breakfast: Nasi Pecel. Lunch: Nasi Putih, Tempe Orek. more...
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Gaining 2.1 kg a Week
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olievafand's Weight History
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