Weigh In record (no journal entry) for 21 January 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1631 kcal
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Fat: 71.99g | Prot: 62.83g | Carbs: 187.18g.
Breakfast: Ceviz, Avokado, Haşlanmış Yumurta. Lunch: Eker Supangle, Levrek, Sütaş Cacık, Mandalina, Kırmızı Lezzetli Elma, Yeşil Elma, Eker Light Yoğurt . Snacks/Other: İçim Laktozsuz Yarım Yağlı Süt, Şölen Luppo Sandviç Kek Vişneli, Ülker Biskrem Extra Kakao Kremalı, Vanilyalı Gofretler (Daha Düşük Yağ). more...
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1358 kcal
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Exercise:
bazal metabolizma - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.2 kg a Week
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