Weigh In record (no journal entry) for 24 May 2014
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 90.73g | Prot: 149.08g | Carbs: 202.33g.
Breakfast: Galletas Integrales, Chocolate con Leche, Queso Mozzarella. Lunch: Leche Entera, Muslos de Pollo con la Piel, Azúcar Morena, Lulo, Lentejas Cocidas, Corazón de Res. Dinner: Carne de Cerdo. Snacks/Other: Maní, Queso Mozzarella, Gaseosa de Naranja, Banano. more...
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2808 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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