Weigh In record (no journal entry) for 21 January 2022
|
76.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
493 kcal
|
Fat: 16.88g | Prot: 25.55g | Carbs: 58.56g.
Breakfast: Сладкий Красный Перец, Ашан Морковь по-Корейски, Хайнц Кетчуп Томатный, Polar Кальмаровые Треугольники. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катерина12378906's Weight History
|