Weigh In record (no journal entry) for 21 January 2022
|
47.3 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1438 kcal
|
Fat: 50.44g | Prot: 70.95g | Carbs: 174.12g.
Breakfast: Coffee (Instant Powder) , Sugar. Lunch: Lettuce, Carrots, Greenco Jamur Enoki, Nasi Putih, ABC Kecap Manis, Sesame Oil, Sugar, ABC Kecap Asin, Sesame Seeds, Kikkoman Gochujang, Chili, Chicken Stock Cubes (Dry, Dehydrated) , Chicken Breast, Garlic , White Pepper , Onions , Kewpie Saus Siram Wijen Sangrai. Dinner: Nasi Putih, White Pepper , Salt , Chicken Stock Cubes (Dry, Dehydrated) , Del Monte Chili Sauce, Egg, Tropicana Slim Pengganti Kecap Asin, Garlic, Kanzler Singles Original, Vegetable Oil, Chili, Green String Beans, Carrots. Snacks/Other: Golden Grain, Cocoa Powder, Single Banana, Oat, Nescafe Classic, Indocafe Coffeemix 3 in 1, Sosro Teh Botol Kemasan Kotak, SariWangi Teh Melati. more...
|
Losing 0.1 kg a Week
|
|
iin adistya's Weight History
|