Weigh In record (no journal entry) for 21 January 2022
|
53.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2325 kcal
|
Fat: 24.23g | Prot: 101.94g | Carbs: 428.39g.
Breakfast: Milbona Bio Organic Soia Drink Naturale, Misura Dolcesenza Frumento 100% Integrale Avena e Riso, Crownfield Haferflocken Zart. Lunch: Campo Largo Lenticchie Verdi, Carciofi, Cavolo, Zucca. Dinner: Pizza Marinara. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|