Weigh In record (no journal entry) for 21 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2321 kcal
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Fat: 30.34g | Prot: 172.61g | Carbs: 333.56g.
Breakfast: Pane di Segale, Myprotein Hydrolysed Beef Protein, Milbona Latte di Riso, Hero Marmellata Light Mirtilli. Lunch: Viaggio nel Gusto Sfilacci di Bresaola, Riso Basmati. Dinner: Patate, Spigola. Snacks/Other: Myprotein Hydrolysed Beef Protein, Pane di Segale, Milbona Latte di Riso. more...
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Gaining 4.2 kg a Week
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Lu.Ca.82's Weight History
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