Weigh In record (no journal entry) for 24 May 2014
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 102.85g | Prot: 154.52g | Carbs: 187.45g.
Breakfast: Sek Light Süt, Marmarabirlik Zeytin Ezmesi (Sade), Ketçap, Bahçıvan Bembeyaz Light Beyaz Peynir, Uno Denge Light, Sütaş Light Kaşar, Protein Kek Vers.1. Dinner: Sığır Eti, Tereyağı, Etli Mantı, Yumurta. Snacks/Other: Sert Tuzlu Simit, Çilek, A101 Birşah Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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