Weigh In record (no journal entry) for 21 January 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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822 kcal
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Fat: 38.10g | Prot: 54.52g | Carbs: 64.20g.
Breakfast: Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: Токио Сити Краб Кейк. Snacks/Other: Бон Пари Леденцы с Начинкой Капучино Фундучный, Савушкин Продукт Йогурт Клубника 2%. more...
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Losing 5.6 kg a Week
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AppleSin82's Weight History
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