Weigh In record (no journal entry) for 20 January 2022
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64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1211 kcal
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Fat: 38.60g | Prot: 78.81g | Carbs: 142.84g.
Breakfast: Organika Enhanced Collagen Protein, Banana, President's Choice Chia Seeds, 2% Fat Milk. Dinner: Knorr Chicken Bouillon Cubes, Tomato Sauce , Astro Original Vanilla Yogurt, Egg, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: White Tuna Fish (Drained Solids In Water, Canned) , Farmers Market Mini Cucumber, Barcel Takis Fuego. more...
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steady weight
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Ginevra de Camelot's Weight History
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