Weigh In record (no journal entry) for 21 January 2022
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1485 kcal
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Fat: 69.61g | Prot: 69.88g | Carbs: 144.09g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Kızarmış Yumurta, Pişi, Sigara Böreği, Patates Kızartması, Pankek, Beyaz Ekmek. Lunch: Brokoli Corbasi. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. more...
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Gaining 0.3 kg a Week
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