Weigh In record (no journal entry) for 21 January 2022
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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388 kcal
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Fat: 20.56g | Prot: 18.13g | Carbs: 34.75g.
Breakfast: Кофе с Молоком, Фундук, Сыр Сулугуни, Сырник. Lunch: Фунчоза с Овощами. more...
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steady weight
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Ракишева Асель's Weight History
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