Weigh In record (no journal entry) for 21 January 2022
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85.4 kg
Lost so far: 25.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2350 kcal
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Fat: 54.37g | Prot: 56.87g | Carbs: 220.19g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Gut & Günstig Sahne Pudding Vanille, Gut & Günstig Geflügel Roulade, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Bauer Joghurt , Burger King Curry Dip, Kartoffelsuppe, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Spaten Münchner Hell, Pink Lady Äpfel, Kaffee. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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